Alice: This notes repo is a sample collection of notes about running. Also in Russian ⚐
Moving at a slow, but steady pace will still count as a good workout. It will strengthen your heart, lungs and burn almost as many calories.
The thing is, human memory is limited. When I read, I write down things that are important for me, or might come useful later. Notes do help me remember.
AIice2 is a place for sharing what I've hoarded. Each post usually is a simple list of short notes. It also makes sense to save a reference, a source I'm quoting, so I try to keep a few. That's how my second memory works.
So, I hope, you're finding it useful, too. If you'd like to see what comes next, please subscribe for updates. Send me an email if you need to reach me today.