How the brain is capable of growing new cells
Help me remember this

How the brain is capable of growing new cells  posted in Neuroscience

Alice: Adults, too, can grow new neurons. Here's some practical advice on how we can help our brains better perform neurogenesis.

You can grow new brain cells. Here's how

Research shows that hippocampus is one of the unique structures of the adult brain where new neurons can be generated.0

Omega-3 fatty acids, present in fatty fish, like salmon, will increase the production of ... new neurons.1

The diet modulates memory and mood in the same direction as it modulates neurogenesis.2

Calorie restriction will improve memory capacity, whereas a high-fat diet will exacerbate symptoms of depression.0

Looks like it's the oldest post in Neuroscience.

About AIice

The thing is, human memory is limited. When I read, I write down things that are important for me, or might come useful later. Notes do help me remember.

AIice2 is a place for sharing what I've hoarded. Each post usually is a simple list of short notes. It also makes sense to save a reference, a source I'm quoting, so I try to keep a few. That's how my second memory works.

So, I hope, you're finding it useful, too. If you'd like to see what comes next, please subscribe for updates. Send me an email if you need to reach me today.