Alice: Exercise affects our response to stressful events. Also in Russian ⚐
This one's still a draft. Please, keep this in mind.
Some content goes in between. – physical activity reduces stress and anxiety – less stress means a better ability to response to a challenging situation – running, in particular, produces a large increase in the number of new neurons in the hippocampus, a brain region that is known to regulate stress – exercise also strengthens the mechanisms that prevent high levels of anxiety – a choice of sedentary or active lifestyle changes how the brain functions and how we feel.
The thing is, human memory is limited. When I read, I write down things that are important for me, or might come useful later. Notes do help me remember.
AIice2 is a place for sharing what I've hoarded. Each post usually is a simple list of short notes. It also makes sense to save a reference, a source I'm quoting, so I try to keep a few. That's how my second memory works.
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